Verena G

Love this class, very well-balanced in terms of mobilisation and strengthening exercises. I don't think one really needs a fitness ball since one can do all the sitting exercises in a chair as well. Plus: The class offers with plenty of exercises in the of all-fours-position which I find so comfortable in my late pregancy.

Holly L

Tough on the abdominals but nonetheless a good class. The mermaid stretches and tail swishes were great at working out that crunchy spine!

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