You need to be a member to watch this video. If you are a member please log in above. Learn more Pilates Class 028 This class starts with upper body and spine mobilization and then changes focus to core strength, pelvic stability and leg work. A lot of Pelvic Floor work is included as well. Amit Younger 30 min Fitness ball (Pilates Ball) DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.
Love this class, very well-balanced in terms of mobilisation and strengthening exercises. I don't think one really needs a fitness ball since one can do all the sitting exercises in a chair as well. Plus: The class offers with plenty of exercises in the of all-fours-position which I find so comfortable in my late pregancy.
Tough on the abdominals but nonetheless a good class. The mermaid stretches and tail swishes were great at working out that crunchy spine!
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