30 minutes - Amit Younger You need to be a member to watch this video. Learn more This class starts with upper body and spine mobilization and then changes focus to core strength, pelvic stability and leg work. A lot of Pelvic Floor work is included as well. Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.