20 minutes - Amit Younger You need to be a member to watch this video. Learn more Variations on Hands and knees are a great way to get your baby moving, get your pelvis and spine moving and improve your upper body strength. This class includes exercises to strengthen your legs and hips. Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.