lily R

Short and sweet - as described a gem of a class.

Amit - yoopod .

Glad you enjoyed the class Lily :)

Amit - yoopod .

Hi Sharon. Thanks for your comment. Sitting in the open leg position could work for some people/ some exercises. Try also sitting them on the block like Cara does in this class. Best, Amit

sharon c

Loved the side lateral work. I have a lot of people in class unable to sit cross-legged or with one foot to the inner thigh,I presume you would do this excercises seated in open leg position?

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