Basic - 45 minutes - Nikki Cornfield You need to be a member to watch this video. Learn more A sometimes challenging all body workout for beginners. at the end of this class you will feel your spine is nice and long and that you are taller then what you were before! promise :-) Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.