Rachel M

Quick question. When you're lying on your back and lifting your hips, should you be squeezing your buttocks at the top when you're holding the position? Thanks!

Justine M

a good energizing way to start the day. thank you. I need to repeat this class to perfect moves.

Ian V

Short and effective - really enjoyed this class!

Sarah B

My first Yoopod class - enjoyed it!

Amir T

Excellent workout. Can we have more of these types of demanding short (20-30 mins) routines.

Carolann W

Just started the day off with this class. Feel ready to face the day now.

Helen M

Great first class

Carol B

Great energising session ;)

Jan-Maree F

very flowing great quick start to the day

Beatriz F

Great energizing class! Thank you

Susan H

Energy quite low today and now feeling much more energised! great class and to the point :)

sharon c

Really enjoyable class, suitable for all levels as it's a very comprehensive class!

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