Showing 61-72 of 412
Pilates
A standing warm up/ workout that starts with some traditional variation using the...
A simple class that is focused on the upper body - trunk, arms and shoulders -...
Strengthen your whole body, improve body awareness and work on your balance and...
This is a standing class that starts with simple arm and upper body exercises but...
Open up your chest and upper body, increase lung capacity and get your whole body...
This class offers variations and modifications to many of the exercises, that...
Siobhan’s hope in this class is for you to use it as a great way to get even...
A quick routine that utilises the Magic Circle to strengthen and stretch the...
This 30 minute Intermediate class introduces the resistance band into a Pilates...
A short class breaking down and explaining the Basic level classical repertoire...
Extended Basic level classical repertoire. This class includes upper body and leg...
Utilizing the Magic Circle with the Basic level classical repertoire to add...