Meditation Class 1214
This simple practice helps you to develop your inner sense. It takes you away from your external world of experiences to a deeper sense of inwardness, gradually rendering the five senses passive. That is, the beginning of meditation.
- Alexander Filmer-Lorch
- 10 min
- No Prop
Good evening Alexander thank you for another peaceful and soothing evening . I thoroughly enjoyed
thank you Alexander. a peaceful and soothing start of my day. always enjoyyour meditation
Really felt as though my spirit was calmed, I was aware of my breath and felt relaxed and peaceful. Thank you.
Thank you Alexander, Did your practice in São Paulo, with helicopters, airplanes and a big construction site around... It helped a lot concentrating on the breath and shutting the outside world out for a bit.
he has a very soothing manner and gentle voice. a lovely, peaceful guided meditation
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