Basic - 10 minutes - Alexander Filmer-Lorch You need to be a member to watch this video. Learn more This simple practice helps you to develop your inner sense. It takes you away from your external world of experiences to a deeper sense of inwardness, gradually rendering the five senses passive. That is, the beginning of meditation. Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.