Showing 13-24 of 35
Mindful Movement
A Qigong based practice that challenges our ability to stay still (and “in the...
Tune in to the sensations of your body and to how your mind works. This class...
Use this practice to find how you work with the “inner critic” inside you. Do you...
A more challenging practice that incorporates stillness, slow movements and a big...
Learn to recognise what feels right to you and how you are when you are at your “...
Meditation
This practice is related and adds on to class 1340. This meditation refines your...
This open eye mindfulness meditation utilises our felt sense (proprioceptive...
This practice is related and adds another dimension to class 1342. Alexander will...
This gentle guided meditation takes you away from the external respiration (the...
Step away from the physical into the energetic in this breath focused meditation...
Yoga Nidra
In addition to carefully supporting the practitioner to identify and remove the...
30 minutes PREPARATION for Yoga Nidra. Sometimes there is too much energy in the...
