Kundalini Yoga Class 1097
This practice explores the Archer Pose - a standing warrior pose inviting the qualities of courage and strength into the psyche, as well as the Ego-eradicator warm-up with breath-of-fire brings, which clarity and radiance. Breath of fire should be replaced with long deep breathing if pregnant or on first few days of woman's moon cycle.
- Amy Bisazza
- 10 min
- No Prop
Incredible the sensation after the breath of fire! Really invigorating and head clearing. Definitely will be doing Kundalini yoga again! Thank you!
Nice class to warm up and start either the day or move on to a more dynamic practice,
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