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Kundalini Yoga Class 1103
Sodarshan Chakra Kriya meditation is an advanced meditation and is known as one of the highest Kriya meditations in Kundalini yoga. It has a deep purifying effect on the psyche, cleaning out negativity from the subconscious and offering us a deeper level of intuition so we start to listen to our souls. Start with the 11 minutes, and you can gradually build up to 31 minutes and relax afterwards.
- Advanced
- Amy Bisazza
- 20 min
- No Prop