Basic
The Basic level classes are a great way to start your Yoga experience and getting to know all the fundamentals. If you are of a higher level of practice the basic classes are an opportunity to enjoy a less demanding class. You can explore the various styles of yoga, the different methods offered by teachers and see what combination works best for you.
Basic classes
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Vinyasa Flow Yoga Class 1036
BASIC - 30 MINUTES - ALESSANDRA PECORELLA
Built around Malasana - The squat, this longer session consists of more standing postures connected together on the... -
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Vinyasa Flow Yoga Class 1035
BASIC - 20 MINUTES - ALESSANDRA PECORELLA
Built around the Squat and its variations, this class consists of a creative hip opener salutation followed by variation of a... -
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Vinyasa Flow Yoga Class 1034
BASIC - 10 MINUTES - ALESSANDRA PECORELLA
Built around Malasana - The squat, this foundation mini wave of Yoga postures releases stiffness in the hips and... -
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Vinyasa Yoga Class 1130
BASIC - 30 MINUTES - AMANDA FREE
This 30 minutes routine is taught at a basic level but incorporates postures that will work your whole body and that you... -
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Vinyasa Yoga Class 1048
BASIC - 30 MINUTES - AMANDA FREE
In this 30 minute series we combine breath with balance, strength and flexibility to create a complete full body... -
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Vinyasa Yoga Class 1047
BASIC - 20 MINUTES - AMANDA FREE
In this 20 minute class you will work your whole body, incorporating breath, balance and stretch. We have also added a cardio... -
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Vinyasa Yoga Class 1046
BASIC - 10 MINUTES - AMANDA FREE
This quick full body routine is appropriate for beginners. The routine focuses on breath, balance and a full body stretch. It can be... -
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Kundalini Yoga Class 1096
BASIC - 20 MINUTES - AMY BISAZZA
This 11 minute meditation: 'Special Meditation for the third Chakra' is great for beginners. It introduces the mantra... -
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Kundalini Yoga Class 1095
BASIC - 30 MINUTES - AMY BISAZZA
Sat Kriya is one the foundational Kriya's in Kundalini Yoga, and Yogi Bhajan said if you have time for nothing else... -
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Kundalini Yoga Class 1094
BASIC - 10 MINUTES - AMY BISAZZA
Spinal flexes and sufi grind warm ups can be practised as preparation for the 30 minute session or as exercises by...
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