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Amit - yoopod .

Hi Lynne. Thank you for your comment. Amanda's classes are indeed fast and challenging... I would suggest trying Norman's classes http://www.yoopod.com/yoga/teachers/norman-blair/ or Liz's basic level classes http://www.yoopod.com/yoga/teachers/liz-lark/. It may also be a good idea to combine some Pilates classes with the above Yoga classes to help you feel stronger and flexible with the Yoga practice. I hope this helps. Best, Amit

Posted on 10/03/2016

Lynne l

Sorry too fast for me. I am a sixty year old starting yoga for first time. I'm afraid I need a slower class

Posted on 05/02/2016

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