Basic - 10 minutes - Amanda Free You need to be a member to watch this video. Learn more This quick full body routine is appropriate for beginners. The routine focuses on breath, balance and a full body stretch. It can be done on its own or as a “warm up” to the 20 minute class. Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.