Second Trimester

Showing 1-12 of 14

Pages

In this class we focus on upper body and spine...

A short class on the Stability (fitness) Ball...

Variations in the All 4’s position that is so...

In this claas we focus on wall Variations -...

Elastic band variations for arm strength and...

Upper body mobilization and shoulder-arm...

This class utilizes the stability ball but you...

In this class we use weights to improve your...

Upper body mobilization and arms strength with...

Foot massage and articulation, great All Fours...

A short class, appropriate for the second and...

A short class appropriate to the 2nd and 3rd...

Showing 1-12 of 14

Pages