You need to be a member to watch this video. If you are a member please log in above. Learn more Pilates Class 012 Variations in the All 4’s position that is so great during pregnancy. Emphasis on pelvic stability, leg and hip work. Amit Younger 20 min No Prop DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.
I'm 22 was pregnant and really enjoy this class, thank you! Just wondered if there's an alternative to the chair bit at the end which could be on the mat instead? I never seem to have a suitable chair handy...
Amit - yoopod .
Thank you Melody! Really glad to hear you have enjoyed the class and found the pacing worked for you :) Pausing and repeating here and there is absolutely fine (we have to do it in real-time live classes as well...) and I am sure that after you do the class a couple more times you will not have to pause any more.
For my first time it actually took me about 30 minutes to finish, with having to pause and/or repeat here and there, but overall the pacing was MUCH better than other pregnancy pilates exercise routines that I have tried. Also the side lying lifts (what did you call them? oysters?) were alot more challenging than I expected but then again I haven't done pilates for years so I am really out of shape. I felt it immediately in my thighs so I am very encouraged that this routine will really make a difference for me even though it is very gentle. Thanks.
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