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Pilates Class 207
A short class appropriate to the 2nd and 3rd trimester. This class mobilises the spine and hip joints, gently strengthens the pelvic floor and abdominals and is also a good upper body workout. Feel better in just over 5 minutes!!
- Amit Younger
- 5 min
- No Prop
Comments
Helena B
Very nice! I can see myself doing this very regularly; perhaps in the advert breaks!!
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