5 minutes - Amit Younger You need to be a member to watch this video. Learn more A short class appropriate to the 2nd and 3rd trimester. This class mobilises the spine and hip joints, gently strengthens the pelvic floor and abdominals and is also a good upper body workout. Feel better in just over 5 minutes!! Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.