You need to be a member to watch this video. If you are a member please log in above. Learn more Pilates Class 017 In this class we use weights to improve your arm strength as well as your pelvic and trunk stability in the Side Lying and Mermaid positions. Amit Younger 30 min Hand Weights DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.
Wonderful, so many variations and will work with or without weights. It's given me lots of ideas for my own class. Thanks Amit.
Loved this class! Really great for toning arms and shoulders without any strain. Lovely to work with loads of variations of side-lying exercises. I'll definitely come back to this one again and again.
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