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Wonderful, so many variations and will work with or without weights. It's given me lots of ideas for my own class. Thanks Amit.

Posted on 06/09/2018

Anya H

Loved this class! Really great for toning arms and shoulders without any strain. Lovely to work with loads of variations of side-lying exercises. I'll definitely come back to this one again and again.

Posted on 17/07/2014

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