Showing 49-60 of 412
Pilates
Slow class full of detailed explanations that can...
A flowing and challenging matwork session with lots...
In this class we use the band to “deepen our length equal to our strength”....
In this class Amit utilises small hand weights to improve the relationship...
Feel like working hard and getting your WHOLE body engaged within minutes? You...
A quick, but strong and demanding workout that starts with some centring work and...
This quick class starts with an upper body strength segment and moves smoothly to...
Siobhan’s Advanced Stretchy Mat class sort of breaks some rules…but as you are...
A wonderful stretching routine for ALL LEVELS. Great after a run, a strong...
Lisa's “Core Concepts class” gives you an opportunity to revisit the fundamental...
A straight forward class for the Advanced practitioner, with a “killer element...
Siobhan’s ideas of “Standing on hands” and “Tips for the Hips” are combined in...