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Pilates
An intermediate level class with high intensity that will challenge your strength...
This class will take you through a lot of repertoire and will push you to your...
Fast and furious… if you feel that your Hundreds and Roll ups are good,...
We have created a series of classes for those of you who can only afford 20...
If you think now is a good time to boost your pelvic floor strength and to...
A class that is tailored to help you get your pelvic muscles strong again and...
This class utilizes gravity, weight-bearing exercises and small weights to...
Swollen uncles, unstable pelvis and tight lower-body are only a few of the things...
A short class that will challenge your knowledge of the exercises as well as your...
Moderate pace class that focuses on the strength of your core and your lower-body...
This class covers the whole body but offers more mobility exercises, stretches as...