Pilates Class 533
Joanne is using the over-ball to challenge your strength and stability within familiar repertoire as well as her own variations to the work. Prepare to work hard but have some fun too :)
- Joanne Cobbe
- 45 min
- You’ll Feel It
- Spinal Mobility
- Over Ball
My back feels amazing after this, especially when I’ve been working on a computer all day. Please can there be more sessions like this! :)
A very challenging class, perhaps a little too advanced for me. Rather surprisingly I was able to do the 'roll over' with the ball between my ankles something I have yet to be able to do with just my feet crossed, I wonder why that is!?
such creative use of the ball. It was really difficult for me at times. Need to do this again!
Great for spine mobility. Loved the rolling like a ball with the ball - now i get where my spine shine and head should be!
A fun and challenging class - lots for me to work on, and lots of new ways to use the ball with my clients! Will be doing this one again soon. Thank you Jo!
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