Pilates Class 500
A gentle class that opens up the upper body and the hip joints (front and back). Great for days that you don’t feel like working hard but would like to just feel better in your body.
- Joanne Cobbe
- 20 min
- No Sweat
- Upper Body
- No prop
Lovely, thanks Jo, really like your style of teaching!
I normally do 30 mins in the morning, so is there a 10 min class that compliments this? Maybe with some tougher core work? Would you do that first or after this class?
Have arthritis in my hips, pelvis and knees and this class was really helpful thanks
Great Class thank you Jo, I love listening to your wonderful cues xx
Attention to detail made it feel well taught , and enjoyable too .
Really enjoyed that.
Lovely class, thanks Jo x
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