Showing 13-24 of 26
Mindful Movement
Bring yourself back to the present moment in this simple mindful practice. We all...
Feel ‘open’ and calm in this mindful movement class that is focused mainly on...
Meditation
A profoundly anchoring technique ideally applied before meditation practice. It...
This intermediate meditation recharges, balances and connects our thinking,...
A wonderful guided meditation that acts on your whole nervous system. It promotes...
An ideal beginners practice that teaches you how to connect with the movement of...
A gentle breathing practice that is known to purify your energy channels (Nadis...
A must for the more experienced meditator. This deep intermediate to advanced...
This simple, yet powerful technique helps you to step away and retreat from the...
This simple practice helps you to develop your inner sense. It takes you away...
Introduction to different kinds of breathing and the four stages of our breath...
A very effective practice to balance the workings of the feminine and masculine...