Basic - 10 minutes - Alexander Filmer-Lorch You need to be a member to watch this video. Learn more Introduction to different kinds of breathing and the four stages of our breath cycle. Ideal for beginners and everybody that endeavors to enhance their ability to focus. Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.