Showing 1-12 of 26
Meditation
A beginners meditation to help connect and balance Mind and Body.
Step away from the physical into the energetic in this breath focused meditation...
This gentle guided meditation takes you away from the external respiration (the...
This practice is related and adds another dimension to class 1342. Alexander will...
This open eye mindfulness meditation utilises our felt sense (proprioceptive...
This practice is related and adds on to class 1340. This meditation refines your...
Mindful Movement
Use this practice to find how you work with the “inner critic” inside you. Do you...
A Qigong based practice that challenges our ability to stay still (and “in the...
Bring your awareness to the sensations in the body in this gentle (yet mentally...
Learn how to bring your attention and intention to the breath. This great...
The sound of Stillness Meditation. In this meditation all our knowing and doing...
The beginners Heart Field Meditation has balancing effects on our emotions. With...