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Amanda J

Nice stretch for back line of body and a good balance of hip flexion and extension. A good start to my day!
Thank you

Posted on 07/06/2018

Sinje Z

What a class - tackles exactly my weaknesses in the pelvis and hip area. Alan, You're fantastic

Posted on 29/08/2017


glad you liked Michael's class! and will pass your compliment to Alan...;-))

Posted on 29/08/2017

Amit - yoopod .

Hi Lana. I looked at the class again and can see 2 places where the wrists are being used for weight bearing. The first place around 4 minutes- you can modify by turning your hands (fingers) to face outwards OR make a fist. The second place around 15 minutes can be modified by leaning on the elbow (forearm) instead of the wrist.I hope this will help you enjoy the class more and do it without pain or discomfort. Best, Amit

Posted on 09/06/2016

Lana S

Not a huge fan. A lot of pressure on wrists.

Posted on 27/05/2016

sharon c

Nice variations, quite challenging. I feel it will take some practice but difficult to know whether position is correct without feedback from instructor.

Posted on 29/07/2015

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