Advanced - 60 minutes - Amit Younger You need to be a member to watch this video. Learn more A challenging class using the over ball in many ways to help open up the spine, destabilize movements and encourage us to push ourselves a little bit further. This class really feels great on the body! Enjoy it ;-) Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.