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A challenging class using the over ball in many ways to help open up the spine, destabilize movements and encourage us to push ourselves a little bit further. This class really feels great on the body! Enjoy it ;-)
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Rachel J
Amazing! Feeling wonderful - what a great start to the day. Thank you very much.
Sylvia C
Excellent class! I do so like the use of props in Pilates, they give it so much more dimension and variety. Thanks you Amit!
Tracy S
really liked this class, some good variations from the norm for me. Thank you
Tracy S
really liked this class, some good variations from the norm for me. Thank you
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