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Pilates Class 324
In this quick 10 minutes class Cara is cutting on the number of reps to squeeze in as many exercises and as much movement as possible :-) Cara refers to her “raft” image - suggesting to imagine the mat as a raft floating on quiet waters... this means we must avoid pushing down too hard and we must constantly be aware of not wanting the raft to tip over. Give it a go and see what it feels like.
- Advanced
- Cara Reeser
- 10 min
- No Prop
Comments
Caroline S
Excellent, but crazy hard! My husband came through to see what was going on, and who was shouting?! :)
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