Showing 193-204 of 250
Kundalini
Nabhi Kriya is one of the classical sets in Kundalini Yoga. It is a vigorous set...
Vinyasa Flow
A short pranayama practice of Bhastrika (Bellows Breath) and Kapalabhati (Glowing...
Ashtanga
A modified short-form of the Ashtanga series with a deeper focus on breath...
A soft vinyasa flow class which will gently stretch, lengthen and open the body,...
Sun salutations are the bed rock of a vinyasa yoga practice. They teach us how to...
Earth Warrior with Twists. Liz consolidates the Earth Warrior and layers the...
A dynamic breath centred session that builds and balances strength and stability...
Dynamic Warrior with Twists and Backbends. Liz creatively sequences Warrior Poses...
Jivamukti
The focus of this class is on beginner-friendly backward bending. Stewart will...
In this meditation 'Connecting with your source of infinite energy meditation'...
A 20 minute sequence that works on and prepares the body for binding and twisting...
In this 30 minute series we combine breath with balance, strength and flexibility...