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Hatha
Practice Sun Salutations A and B followed by a few deep leg stretches while...
This class warms you up with a few sun salutations and then takes you to the...
Strong internal and external hip rotations, deep forward folds and arm balances...
Stretch and open your hips, legs and in particular the front of the body in this...
Vinyasa Flow
A very gentle practice that takes you through breathing techniques, gentle...
A Gentle class that starts with breathing exercises, lying on your back, and...
A flowing and challenging class with focus on upper body strength and balance....
A slow practice that starts with about 15 minutes of deep hip and trunk stretches...
A steady pace class that starts with a seated sequence of stretches to the hip...
A moderate pace but challenging practice with a strong focus on: 1) Opening the...
A flowing practice that evolves from one sided stretches on the floor to one...
This practice ebbs and flows between postures that emphasise stretching and those...
