Showing 121-132 of 250
Hatha
This fun, dynamic and challenging sequence works the whole body while focusing on...
A playful, flowing mix of core work, twists and balances that require strength,...
In this class Sophie leads you through technique points that will help you align...
A fun practice focusing on arm balances and handstands. Be playful, be spirited...
Combining both floor work and a flowing standing sequence, this fun and...
A gentle class, focused on releasing tension and holding patterns in the body,...
Vinyasa Flow
A beautifully flowing and relatively easy class for the advance practitioner (...
A strong and dynamic sequence that focuses on inversions - arm balancing,...
A gentle class that gives you the environment to work on both the stability in...
Twists stimulate and refresh nerves in the spine as well as physically squeeze...
Jivamukti
A gentle class with a strong focus on opening-stretching leg and hip muscles. A...
Yin
This Yin practice involves a series of poses that open up and stretch the front...
