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Hatha Yoga Class 1285
Strong internal and external hip rotations, deep forward folds and arm balances mark this class. You would benefit from having a bolster (or a big pillow/thick rolled blanket) as well as 2 chairs to be used in the second part of the class.
- Intermediate
- April Nunes Tucker
- 60 min
- No prop
Comments
Gabriela H
challenging class, admire the turtle pose, hope one day I reach that level of flexibility.
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