Showing 145-156 of 250
Vinyasa Flow
Built around the squat (Malasana), this practice releases stiffness in the hips...
Hatha
We combine twists, sit ups and flowing sequences in this short warm up practice,...
An invigorating, heart opening, flowing practice where we fly, float, dance and...
Yin
A lovely way to be starting the day - this ten minutes of gentle stretching with...
We’ll be flowing mindfully in this practice, challenging you to move more...
In this class we’ll be exploring deep hip openers in standing &...
This short class is about releasing tension in your spine with flowing movements...
This class is designed to create more awareness and freedom in the shoulders and...
This class will take you through standing postures combined with twists, an arm...
This 20 minute class in the form of creative Namaskar/ Salutation with lunges and...
Built around Malasana - The squat, this longer session consists of more standing...
A sequence that flows with Lunges and Warrior 1 and highlights opening the...
