Hatha Yoga Class 1008

Hatha - Intermediate - 30 minutes - Sophie Coats

Members only

Sorry, you must be logged in to view this video.

Login
Join now

We’ll be exploring deep hip openers in standing & balancing postures with different options to choose from. We then move through a series of lunges and preparations for Pigeon Pose to open up the hips more powerfully. Your hips will love this practice!

What others are saying...

On Facebook...

On yoopod.com...

Showing 1-2 of 2 comments

Sylvia C

A beautiful practice, thank you! And a big thank you from my hips too!

Posted on 11:09, 08 May 2016
Angie Barclay

Wow! This is a great class for the hips, feeling very well stretched right now thanks!

Posted on 20:51, 24 November 2015

Showing 1-2 of 2 comments