Showing 157-168 of 250
Vinyasa Flow
This 20 minute class in the form of creative Namaskar/ Salutation with lunges and...
Built around Malasana - The squat, this longer session consists of more standing...
A sequence that flows with Lunges and Warrior 1 and highlights opening the...
This short class is a healing practice for the spine that flows through backbends...
Breath, balance, flexibility, strength, cardio and lifts...it's all happening...
In 10 minutes you will stretch and strengthen your whole body. Planks will work...
We pick up the pace in this 20 minute series with two rounds of Sun Salutes...
This 10 Minute Intermediate Level series incorporates deep stretching with a...
In this 20 minute class you will work your whole body, incorporating breath,...
Yin
Here we have a session with an emphasis on hips and back of thighs/inner thighs...
This full body routine is appropriate for beginners (level wise) but it flows...
This practice begins in Virasana (sitting with the legs folded back so there is a...
