Hatha Yoga Class 1284

This simple but invigorating practice fires up the whole body by working on balance- first balancing on the sit bones using core muscles and then balancing on the hands using core and upper body strength. In between you'll be practicing plenty of hip opening (mobilising and stretching) postures and transitions. If you have Yoga Blocks/Bricks please have them nearby or grab a couple of books that are similiar enough (you can also get by without...). Enjoy the class :)

Intermediate

April Nunes Tucker

30 min

You’ll Feel It

Core

No prop

Comments

Ilaria B

Amazing class, it really helps to focus on the breath

Gabriela H

Thank you April, great class. Loved the different movements I have never done before and at the end the awareness of the breath and body!

Phil B

Great class. A couple of challenging moments and otherwise really nice movements. Feels really good on the body. TY April