Showing 13-24 of 35
Mindful Movement
Bring your awareness to the sensations in the body in this gentle (yet mentally...
Meditation
Learn how to bring your attention and intention to the breath. This great...
The sound of Stillness Meditation. In this meditation all our knowing and doing...
The beginners Heart Field Meditation has balancing effects on our emotions. With...
Bring yourself back to the present moment in this simple mindful practice. We all...
Feel ‘open’ and calm in this mindful movement class that is focused mainly on...
A profoundly anchoring technique ideally applied before meditation practice. It...
This intermediate meditation recharges, balances and connects our thinking,...
A wonderful guided meditation that acts on your whole nervous system. It promotes...
An ideal beginners practice that teaches you how to connect with the movement of...
A gentle breathing practice that is known to purify your energy channels (Nadis...
A must for the more experienced meditator. This deep intermediate to advanced...