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Meditation
A beginners meditation to help connect and balance Mind and Body.
Step away from the physical into the energetic in this breath focused meditation...
This gentle guided meditation takes you away from the external respiration (the...
This practice is related and adds another dimension to class 1342. Alexander will...
This open eye mindfulness meditation utilises our felt sense (proprioceptive...
This practice is related and adds on to class 1340. This meditation refines your...
Mindful Movement
Learn to recognise what feels right to you and how you are when you are at your “...
A more challenging practice that incorporates stillness, slow movements and a big...
Use this practice to find how you work with the “inner critic” inside you. Do you...
Tune in to the sensations of your body and to how your mind works. This class...
A Qigong based practice that challenges our ability to stay still (and “in the...
A slow practice that will make you feel gently stretched out and centred. In this...