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Meditation
This simple, yet powerful technique helps you to step away and retreat from the...
Yoga Nidra
In addition to carefully supporting the practitioner to identify and remove the...
An ideal beginners practice that teaches you how to connect with the movement of...
A wonderful guided meditation that acts on your whole nervous system. It promotes...
The beginners Heart Field Meditation has balancing effects on our emotions. With...
A beginners meditation to help connect and balance Mind and Body.
A very effective practice to balance the workings of the feminine and masculine...
This practice is related and adds on to class 1340. This meditation refines your...
This simple practice helps you to develop your inner sense. It takes you away...
A gentle breathing practice that is known to purify your energy channels (Nadis...
A profoundly anchoring technique ideally applied before meditation practice. It...
This intermediate meditation recharges, balances and connects our thinking,...