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Meditation
An ideal beginners practice that teaches you how to connect with the movement of...
A gentle breathing practice that is known to purify your energy channels (Nadis...
This simple practice helps you to develop your inner sense. It takes you away...
Introduction to different kinds of breathing and the four stages of our breath...
Yoga Nidra
Very gentle PREPARATION for Yoga Nidra. In this session, the front (thinking...