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Meditation
An ideal beginners practice that teaches you how to connect with the movement of...
Mindful Movement
Bring yourself back to the present moment in this simple mindful practice. We all...
The beginners Heart Field Meditation has balancing effects on our emotions. With...
A beginners meditation to help connect and balance Mind and Body.
This practice is related and adds on to class 1340. This meditation refines your...
Step away from the physical into the energetic in this breath focused meditation...
This simple practice helps you to develop your inner sense. It takes you away...
Feel ‘open’ and calm in this mindful movement class that is focused mainly on...
The sound of Stillness Meditation. In this meditation all our knowing and doing...
Learn how to bring your attention and intention to the breath. This great...
This open eye mindfulness meditation utilises our felt sense (proprioceptive...
This practice is related and adds another dimension to class 1342. Alexander will...