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Meditation
A beginners meditation to help connect and balance Mind and Body.
Step away from the physical into the energetic in this breath focused meditation...
This gentle guided meditation takes you away from the external respiration (the...
This practice is related and adds another dimension to class 1342. Alexander will...
This open eye mindfulness meditation utilises our felt sense (proprioceptive...
This practice is related and adds on to class 1340. This meditation refines your...
Learn how to bring your attention and intention to the breath. This great...
The sound of Stillness Meditation. In this meditation all our knowing and doing...
The beginners Heart Field Meditation has balancing effects on our emotions. With...
Mindful Movement
Bring yourself back to the present moment in this simple mindful practice. We all...
Feel ‘open’ and calm in this mindful movement class that is focused mainly on...
A profoundly anchoring technique ideally applied before meditation practice. It...