Pilates Class 212
This 30 minute basic class using the foam roller to challenge some of the foundational exercises, such as Knee floats and Spine Curl, followed by shoulder stability/mobility exercises. This class continues with encouraging movement in the thoracic spine, and overall encourages a sense of well-being.
- Anoushka Boone
- 30 min
- Foam Roller
Thank you Anoushka, a gentle but informative class. The roller is such a truth-teller about how stable my pelvis actually is ;)
Thank you, Anoushka. What a lovely class - I loved all your imagery especially " reaching out through your little fingers" !! And feeling like I was pulling chewing gum apart "" fabulous! Thank you.
Nice stretches but some of the movements esp in side series were a bit fiddly and counterintuitive. Needed to look at the screen a lot which spoilt the flow.
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