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Pilates Class 252
My favourite decompress evening workout. I thought I would share with you my simple joy of a series of movements that require only 20 mins of time and can be done by anyone. this workout unwinds my spine, allowing me to separate my days events with a junction before I move into my evening. I promise I do it most evenings!
- Basic
- Holly Murray
- 20 min
- Foam Roller
Comments
JILL S
Lovely. I am going to steal this for myself. Many thanks Holly. Jill Sandfor
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