Basic
The Basic level classes are a great way to start consolidating your Pilates experience as well as re-visiting all the fundamentals. If you are of a higher level of practice the basic classes are an opportunity to enjoy a less demanding class. Once you have completed the classes in the Complete Beginner area and feel that you are familiar and confident with the exercises you will be in a great place to enjoy the flow and variations offered in the Basic level classes. You can also explore different methods offered by different teachers and see what combination works best for you.
Basic classes
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Pilates Class 242
BASIC - 10 MINUTES - AMIT YOUNGER
A short class with elastic bands that is focused mostly on the thigh muscles. The elastic band assists the movements and... -
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Pilates Class 319
BASIC - 10 MINUTES - CARA REESER
In this class Cara teaches us about spinal articulation and control, allowing us to find were we move better and where we... -
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Pilates Class 314
BASIC - 10 MINUTES - MICHAEL KING
A standing-stretches class. In this class Michael takes you through a number of stretches that will open up the hips, back, front... -
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Pilates Class 312
BASIC - 10 MINUTES - MICHAEL KING
A “preparation” class looking at how what we do on the Mat relates to how we perceive, hold and move our body when we are... -
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Pilates Class 226
BASIC - 20 MINUTES - AMY TAYLOR ALPERS
An energizing 20 minutes class that takes the Basic level repertoire to the limit… it is flowing, energizing and not... -
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Pilates Class 297
BASIC - 30 MINUTES - ALAN HERDMAN
A class with strong focus on the back. The exercises in this class are designed to improve strength and suppleness in this... -
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Pilates Class 153
BASIC - 20 MINUTES - AMIT YOUNGER
This 20 minutes Basic level class is a rounded class that will work your whole body- front, back and sides in a moderate way. Some... -
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Pilates Class 293
BASIC - 10 MINUTES - ALAN HERDMAN
A short class that offers the opportunity to spend time on hands and knees- a great position to strengthen the arm, shoulder... -
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Pilates Class 290
BASIC - 20 MINUTES - ALAN HERDMAN
This class is done sitting in a chair, which means you can do it in your kitchen or office or anywhere in the house really. The... -
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Pilates Class 288
BASIC - 30 MINUTES - ALAN HERDMAN
In this class Alan gives cues and imagery that will help you learn how to engage the abdominals in a way that supports the...
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