Pilates Class 312
This class looks at how what we do on the Mat relates to how we perceive, hold and move our body when we are upright. Michael starts with a short imagery section scanning the body from feet through pelvis all the way up and then he starts moving the body in all planes of motion, aiming to keep the spine flexible and mobile.
- Michael King
- 10 min
- No Prop
One of my favourite classes. I have fibromyalgia and it's a gentle way to get everything moving first thing in the morning.
Excellent for reluctant morning exercisers
Hi. This video worked for me before. But now though the beginning and end work, the middle is corrupt. Is it just me? I've tried refreshing and it's still broken.
Absolutely loved this!!! Standing pilates is such a change from always working straight away from the mat, will use this in my classes
Have followed and loved Michael Kings workshops/books DVDS for years always good to get some different warm-up ideas . Great Thank you. Jill
Great anytime Pilates. Thanks.
Great stuff !
would like to see more of that :)
thank you very much for this usefull video
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