Basic - 20 minutes - Alan Herdman You need to be a member to watch this video. Learn more This class is done sitting in a chair, which means you can do it in your kitchen or office or anywhere in the house really. The movements are simple but not necessarily very easy... and cover the upper body, spine as well as the legs. Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.