Showing 49-60 of 250
Vinyasa Flow
This practice ebbs and flows between postures that emphasise stretching and those...
A flowing practice that evolves from one sided stretches on the floor to one...
A moderate pace but challenging practice with a strong focus on: 1) Opening the...
A steady pace class that starts with a seated sequence of stretches to the hip...
A slow practice that starts with about 15 minutes of deep hip and trunk stretches...
A flowing and challenging class with focus on upper body strength and balance....
A Gentle class that starts with breathing exercises, lying on your back, and...
A very gentle practice that takes you through breathing techniques, gentle...
Hatha
Stretch and open your hips, legs and in particular the front of the body in this...
Strong internal and external hip rotations, deep forward folds and arm balances...
This class warms you up with a few sun salutations and then takes you to the...
Practice Sun Salutations A and B followed by a few deep leg stretches while...