Showing 217-228 of 250
Yin
This practice begins in Virasana (sitting with the legs folded back so there is a...
A longer practice that gives participants an opportunity to go deeper in body and...
Jivamukti
A 10 minute sequence that is the perfect way to warm up, stretch and strengthen...
A beginner's class focusing on standing asanas (postures). Stewart will break...
Ashtanga
Class 1 of the Ashtanga Beginners' Course. This class focuses on using breath,...
Class 3 of the Ashtanga Beginners' Course will help you work on your balance and...
Vinyasa Flow
Breath, balance, flexibility, strength, cardio and lifts...it's all happening...
In 10 minutes you will stretch and strengthen your whole body. Planks will work...
We pick up the pace in this 20 minute series with two rounds of Sun Salutes...
We start in a resting pose and then take our time as we move through a reclining...
This 10 Minute Intermediate Level series incorporates deep stretching with a...
In this 20 minute class you will work your whole body, incorporating breath,...