Intermediate - 10 minutes - Amanda Free You need to be a member to watch this video. Learn more This 10 Minute Intermediate Level series incorporates deep stretching with a strong upper body and abdominal workout. It can be done on its own or as a “warm up” to the 20 minute class. Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.