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Class 5 of the Ashtanga Beginners' Course. A recap of the previous lessons,...
Class 4 of the Ashtanga Beginners' Course. A recap of the previous lessons,...
Class 3 of the Ashtanga Beginners' Course. A recap of Sun Salutation A and B,...
Class 2 of the Ashtanga Beginners' Course. A recap of Sun Salutation A and an...
Class 1 of the Ashtanga Beginners' Course. An introduction to Sun Salutation A....
Ashtanga
In this modified short-form Ashtanga class Rachel takes us through variations...
Kundalini
This practice explores the Archer Pose - a standing warrior pose inviting the...
Nabhi Kriya is one of the classical sets in Kundalini Yoga. It is a vigorous set...
Vinyasa Flow
A short pranayama practice of Bhastrika (Bellows Breath) and Kapalabhati (Glowing...
A modified short-form of the Ashtanga series with a deeper focus on breath...
A soft vinyasa flow class which will gently stretch, lengthen and open the body,...
Sun salutations are the bed rock of a vinyasa yoga practice. They teach us how to...
