Intermediate - 30 minutes - Amanda Free You need to be a member to watch this video. Learn more Here we have a full body workout which also prepares you for Tripod and Side Sage lifts (side scissor lift). No need to lift weights… Just lift yourself! Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.